Weigh In record (no journal entry) for 18 June 2019
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213.0 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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2431 kcal
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Fat: 107.41g | Prot: 91.78g | Carb: 281.11g.
Breakfast: Café au Lait, Banane, Croissant au Chocolat, Pâtisserie Danoise, Café au Lait, Lactel Lait de Chèvre , Café, Café au Lait, Lactel Lait de Chèvre , Café. Lunch: Gruyère, Banane, Uncle Ben's Sauce Curry, Notre Jardin Fèves, Patate Douce, Aubergine, Pois Chiches Secs Cuits, Carottes, Poivrons Jaunes Doux, Poivrons Rouges Doux, Courgette, Riz Basmati (Cuit). Dinner: Coop Qualité & Prix Mélange de Baies, Naturesuisse Bio Mozzarella Bio, Pommes Rouges Delicieuses, Naturesuisse Bio Yahourt Nature. Snacks/Other: Coop Naturaplan Bio Petits Pains aux Poires, Coop Naturaplan Bâtons Fourrés aux Noisettes , Pommes Rouges Delicieuses. more...
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losing 4.6 lb a week
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Crispatcha's weight history
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