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jellybeancs
Journal
21 Jan 13
jellybeancs's Journal, 21 January 2013
jellybeancs's Profile
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Weigh In record (no journal entry) for 21 January 2013
180.0 lb
Lost so far:
30.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
785 kcal
Fat: 19.24g | Prot: 50.04g | Carb: 102.93g.
Breakfast:
Special K Protein Shake - Milk Chocolate.
Lunch:
White Enriched Sandwich Bread.
Dinner:
king hawaiin bread, kroger macaroni salad, kroger oven roasted chicken breast lunch meat.
Snacks/Other:
special k protein bar.
more...
2889 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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