Weigh In record (no journal entry) for 21 January 2013
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145.5 lb
Lost so far: 63.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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959 kcal
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Fat: 41.27g | Prot: 43.66g | Carb: 115.31g.
Breakfast: Bolo Amarelo (com Cobertura Glacé de Chocolate), Papinha De Ameixa. Lunch: Purê de Batata, Arroz Branco, Molho Vinagrete, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Boliviano. Dinner: Pão Delícia. Snacks/Other: Iogurte de Frutas (sem Gordura). more...
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gaining 0.9 lb a week
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mila3a's weight history
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