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This is where most of my abs come from.
Diet Calendar Entries for 17 June 2019:
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2000 kcal
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Fat: 55.77g | Prot: 125.10g | Carb: 269.71g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Green Monster, Water. Lunch: Dave's Killer Bread Organic Bread Powerseed, Daves Killer Chicken Salad. Dinner: Member's Mark Wild Alaska Flounder, Cooked Broccoli (Fat Not Added in Cooking), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Avocados. more...
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2888 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 5 hours, Desk Work - 8 hours, Resting - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 1 hour. more...
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 Comments
Good nutritious ab building foods! 💪🏻
23 Jun 19 by member: Cb1006
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Yes it is. Always have to get the veggies in. A healthy fat source and healthy carbs in. Its whats been helping me progress the most.
24 Jun 19 by member: Alpheus500
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