Weigh In record (no journal entry) for 21 January 2013
|
187.6 lb
Lost so far: 33.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2013:
|
1175 kcal
|
Fat: 67.97g | Prot: 77.97g | Carb: 66.73g.
Breakfast: Half & Half, Day Break Cinnamon Bun Bar. Lunch: Balsamic Vinegar of Modena, Chicken Breast, Cucumber (with Peel) , Mixed Salad Greens, Celery , Red Bell Pepper. Dinner: Carnitas Fried Pork, Guacamole, Red Bell Pepper, Carb Balance Flour Tortillas, Cheddar Cheese , Sweet Onions . Snacks/Other: Traditional Plain Greek Yogurt, Strawberries. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
F8thful1's weight history
|