Brandon Anderson's Journal, 21 January 2013

221.0 lb Lost so far: 34.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 101.33g | Prot: 35.20g | Carb: 195.52g.   Breakfast: Butter, Hash Brown (from Fresh), 8 Grain Bread, Egg, Fat Free French Vanilla Creamer. Lunch: Snickers Bar, Corn Chips - Fritos Original Corn Chips (Fritos Brand). more...

2463 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...