Weigh In record (no journal entry) for 17 June 2019
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169.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1059 kcal
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Fat: 38.37g | Prot: 76.32g | Carb: 103.75g.
Breakfast: Kassel Peito de Peru, DIA Queijo Mussarela, DIA Pão de Forma Tradicional. Lunch: Contra-filé, Almeirão, Abóbora, Tio João Arroz Integral Cozido. Dinner: Coca-Cola Coca-Cola Zero, Contra-filé, Almeirão, Abóbora Cozida (de Abóbora Fresca), Batata Inglesa Cozida. Snacks/Other: Saboroso Queijo Minas Frescal Magro, Matte Leão Leão Ice Tea Pêssego, Yoki Amendoim Descascado Salgado. more...
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gaining 0.4 lb a week
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