AdamMoreton's Journal, 19 January 2013

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Weigh In record (no journal entry) for 19 January 2013

207.0 lb Lost so far: 8.0 lb. Still to go: 59.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:

2789 kcal

Fat: 88.95g | Prot: 44.95g | Carb: 319.50g. Lunch: quavers. Dinner: six beer, portion of chips, reggae. Snacks/Other: cadburys chocolate, cider. more...

4062 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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AdamMoreton's Journal, 19 January 2013

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