Weigh In record (no journal entry) for 17 June 2019
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318.4 lb
Lost so far: 43.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1664 kcal
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Fat: 96.53g | Prot: 146.06g | Carb: 52.97g.
Breakfast: Cheddar Cheese , Scrambled Egg (Whole, Cooked) . Dinner: Cooked Corn, Steamed or Boiled Without Shell Lobster, Steak. Snacks/Other: Peanut Butter, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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gaining 0.5 lb a week
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