Weigh In record (no journal entry) for 17 June 2019
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236.8 lb
Lost so far: 25.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1245 kcal
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Fat: 36.15g | Prot: 67.18g | Carb: 155.98g.
Breakfast: Nixe Tuńczyk w Sosie Własnym, Kawa (Parzona z Fusów), Banany, Lewiatan Sok Pomidorowy, Bułka Maślana. Dinner: Kawa (Rozpuszczalna), Ziemniaki (Miąższ, z Solą, Gotowane), Ogórek (Obrany), Bakoma Jogurt Naturalny Gęsty 2,8%, Nasza Spiżarnia Marchewka Zasmażana, Czernina. Snacks/Other: Dawtona Sok z Buraków z Jabłkiem, Kawa (Rozpuszczalna). more...
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1128 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Rowing - 15 minutes, Google Fit - 19 hours and 45 minutes. more...
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gaining 9.3 lb a week
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