Weigh In record (no journal entry) for 21 January 2013
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212.6 lb
Lost so far: 22.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1596 kcal
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Fat: 65.86g | Prot: 90.92g | Carb: 154.41g.
Breakfast: Healthy Goodness Fiber For Life Light Potato Bread, Coffee (Brewed From Grounds). Lunch: green beans, Three Meat and Four Cheese Lasagna. Dinner: chicken breast, marsala wine, onions, mushrooms, gnocchi, margarine, olive oil, brussel sprouts. Snacks/Other: 100 Calorie Special Dark Chocolate Bar. more...
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steady weight
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srherner's weight history
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