Weigh In record (no journal entry) for 17 June 2019
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106.9 lb
Lost so far: 57.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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768 kcal
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Fat: 28.22g | Prot: 80.78g | Carb: 44.75g.
Breakfast: Мёд, Сырники в Духовке. Lunch: Epica Йогурт Натуральный, Грудка Индейки. Dinner: Сернурский Сырзавод Сернурская Рикотта, Мидии (Вареные или на Пару). more...
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losing 1.5 lb a week
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