Weigh In record (no journal entry) for 21 January 2013
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236.4 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 January 2013:
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1543 kcal
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Fat: 102.46g | Prot: 130.81g | Carb: 32.00g.
Breakfast: kraft mayo, chunk chicken in water, jalapeno bacon. Lunch: pepperoni slices, country crock butter, jalapeno jack cheese heb, ken's buttermilk ranch, cubed turkey . Dinner: kraft mayo, heavy whipping cream, boneless chicken breasts. Snacks/Other: fresh lemon juice, frozen broccoli, shredded iceberg lettuce, red onions, frozen cauliflower, cucumber. more...
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gaining 0.5 lb a week
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