Weigh In record (no journal entry) for 17 June 2019
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140.7 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1396 kcal
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Fat: 48.07g | Prot: 134.03g | Carb: 128.78g.
Breakfast: Goma de Mascar (con Azúcar), Goma de Mascar (con Azúcar), Goma de Mascar (sin Azúcar), Edulcorantes (Paquetes de Splenda, Sacarosa), Café Regular, Leche de Almendras, Huevo Frito sin Grasa, Queso Ligth Rimith, Queso Ligth Rimith, Queso Ligth Rimith, Arepa Integral. Lunch: Zumo de Limón, Calabaza con Sal, Queso Cotage Skiny, Orégano, Aceitunas Negras, Tomates Cherry, Cebollas Verdes y Tiernas, Pepino (Pelado), Salmon Mediano. Dinner: Coliflor, Coliflor, Comino, Tomates, Huevo Frito sin Grasa, Tofu Cali, Tofu Cali. Snacks/Other: Proteina Sasha Fitnes, Goma de Mascar (sin Azúcar), Goma de Mascar (sin Azúcar), Goma de Mascar (sin Azúcar), Goma de Mascar (sin Azúcar), Arandanos, Yogurt Chobani. more...
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2057 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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