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14.4% grasa
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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2532 kcal
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Fat: 103.75g | Prot: 144.62g | Carb: 262.11g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Peras, Soprole Protein + Natural, Patatas Fritas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Plátano, Great Value Mantequilla de Maní Crunchy, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Gottena Schoko Tatzen. more...
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1840 kcal
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Activities & Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 6.2 lb a week
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