Weigh In record (no journal entry) for 17 June 2019
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163.4 lb
Lost so far: 53.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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2007 kcal
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Fat: 78.61g | Prot: 82.93g | Carb: 253.95g.
Breakfast: Granola, Fruit Salad, Brown Cow Cream Top Plain Yogurt, Heavy Cream, Coffee (Brewed From Grounds) . Lunch: Good Sense Raw Sunflower Seeds, Good Sense Raw Sunflower Seeds, White Bread , Spaghetti with Tomato Sauce and Meatballs, Sue Bee Honey, Land O'lakes Butter, Cooked Carrots. Dinner: Granola, Rice Pudding, Profile Creamy Chocolate Shake, Pasta with Meat Sauce, Crystal Light Lemonade Drink Mix, Rhubarb Crisp, Half and Half Cream, Coffee (Brewed From Grounds) , Cauliflower , Land O'lakes Butter, White Bread . Snacks/Other: Hard Candy, Profile Orange Drink, Fruit Salad. more...
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losing 1.4 lb a week
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