Weigh In record (no journal entry) for 17 June 2019
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205.3 lb
Lost so far: 4.9 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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684 kcal
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Fat: 38.39g | Prot: 35.58g | Carb: 50.73g.
Breakfast: Polenghi Creme de Ricota Light, Vitarella Torrada Multigrãos, Pullman Pão Integral Original, Piracanjuba Leite em Pó Integral Instantâneo, Açúcar Granulado, Café com Leite Desnatado, Imbaúba Queijo Minas Frescal. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva, Quiabo, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). more...
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2634 kcal
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Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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