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lyewitt
Journal
21 Jan 13
lyewitt's Journal, 21 January 2013
lyewitt's Profile
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Weigh In record (no journal entry) for 21 January 2013
227.5 lb
Lost so far:
7.5 lb
.
Still to go:
57.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
1474 kcal
Fat: 36.84g | Prot: 64.82g | Carb: 207.28g.
Breakfast:
Garlic & Butter Green Beans, Chicken Wing, Orange Juice.
Lunch:
Fettuccini Alfredo Bake.
Dinner:
Low Fat Milk, Honey Bunches of Oats with Real Strawberries.
Snacks/Other:
No Calorie Sweetener Packets, Kiwi Fruit, Blueberries, Organic Strawberries, Cognac, Spinach and Rotisserie Chicken Wrap with Strawberry Vinaigrette.
more...
2535 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 3.5 lb a week
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