rafaelab_13's Journal, 17 June 2019

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Weigh In record (no journal entry) for 17 June 2019

117.7 lb Lost so far: 1.1 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2019:

804 kcal

Fat: 14.60g | Prot: 28.06g | Carb: 147.51g. Breakfast: Leão Chá Verde, Purê de Batata Doce. Lunch: Tang Refresco em Pó, Salada Crua, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Ovo Mexido, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Suco Diurético. more...

1323 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

gaining 4.1 lb a week

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rafaelab_13's Journal, 17 June 2019

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