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cosabellaitaly
Journal
21 Jan 13
cosabellaitaly's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
197.5 lb
Lost so far:
0 lb
.
Still to go:
17.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 January 2013:
1461 kcal
Fat: 40.10g | Prot: 80.99g | Carb: 205.20g.
Breakfast:
del monte fruit naturals grapefruit.
Lunch:
private selection turkey, kraft big slice cheese, kroger multigrain sandwich slim.
Dinner:
Beef Ravioli, Cheesesticks Mozzarella Filled Garlic Bread Sticks.
Snacks/Other:
gala apple, orange, Chewy Peanut Sweet & Salty Granola Bars, yogurt light yoplait, goldfish pizza.
more...
2595 kcal
Activities & Exercise:
elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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