Weigh In record (no journal entry) for 21 January 2013
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172.8 lb
Lost so far: 21.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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419 kcal
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Fat: 4.44g | Prot: 10.83g | Carb: 92.77g.
Breakfast: Quick 1-Minute Oats, Spinach, kale, Bananas, Fuji Apples, Strawberries, blueberries, zico coconut water. more...
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losing 3.3 lb a week
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