Weigh In record (no journal entry) for 17 June 2019
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168.4 lb
Lost so far: 20.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1231 kcal
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Fat: 39.91g | Prot: 72.29g | Carb: 144.09g.
Breakfast: Café, Quaker Farelo de Aveia, Banana Nanica. Lunch: Alcatra Grelhada. Snacks/Other: Lacta Bis (7g), Zaffari Cuca, Nestlé Leite em Pó Ninho, Banana Nanica, Batavo Iogurte de Morango. more...
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gaining 3.5 lb a week
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