Weigh In record (no journal entry) for 17 June 2019
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152.3 lb
Lost so far: 7.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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2321 kcal
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Fat: 39.50g | Prot: 166.23g | Carb: 308.56g.
Breakfast: Nocciole, BPR Fiocco d'avena Baby Noccioloso, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera. Lunch: Jean Pierre Fette Croccanti, Belbake Pan Grattato, Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo, Carne, Vallericca Carote Julienne, Radicchio Rosso, Now Foods Ultra Omega 3. Dinner: Nixe Vongole al Naturale, Ocean Sea Filetti di Tonno, Melanzana, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Riso Basmati. Snacks/Other: Susine, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Albume d'uovo, Certossa Gallette di Farro Bio. more...
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gaining 17.0 lb a week
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