Weigh In record (no journal entry) for 17 June 2019
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141.1 lb
Lost so far: 11.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1715 kcal
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Fat: 94.23g | Prot: 100.33g | Carb: 64.51g.
Breakfast: AH Cranberry's Diepvries, Banaan, Blauwe Bessen, Body & Fit Whey Isolaat Perfection. Lunch: Zaanse Halfvolle Mayo, Gekookt Ei, Bettine Geitenkaas Bolletjes, Gele Paprika's, Tomaten. Dinner: Bettine Geitenkaas Bolletjes, Tartaartje, Gekookt Ei, AH Spinazie a La Creme. Snacks/Other: Duyvis Pinda's Gezouten, Olifant Jonge Jenever, Milka Hazelnoot Chocolade, Vomar Paardenworst, Amstel Radler Fris 0.0%, Walnoten. more...
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losing 7.7 lb a week
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