Ангелина Атоян's Journal, 17 June 2019

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Weigh In record (no journal entry) for 17 June 2019

135.1 lb Lost so far: 12.6 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2019:

1981 kcal

Fat: 133.70g | Prot: 90.76g | Carb: 106.72g. Breakfast: Кофе. Lunch: Мясновъ Долма из Говядины, Сметана. Dinner: Мясновъ Долма из Говядины, Сметана, Сметана, Мясновъ Долма из Говядины. Snacks/Other: Яблоко Зеленое, Шелковица Сушеная, Кофе. more...

1493 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 17.0 lb a week

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Ангелина Атоян's Journal, 17 June 2019

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