Weigh In record (no journal entry) for 17 June 2019
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190.7 lb
Lost so far: 44.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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2436 kcal
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Fat: 101.55g | Prot: 95.42g | Carb: 279.67g.
Breakfast: Malzers Weizenmischbrot, Adler Edelcreme Kräuter, Netto Snack-Gurken, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen, Milbona Gouda Mittelalt. Lunch: Süßkirschen, KetoUp Walnussbrötchen. Dinner: Ja! Fettarme Milch 1,5%, Homann Kartoffelsalat mit Gurke & Zwiebeln, Bresso Kräuter der Provence, Malzers Weizenmischbrot, Freshona Pfirsichhälften, Mevgal Griechischer Sahne Joghurt, Banane, Kölln Haferflocken. Snacks/Other: MAOAM Kracher, Toblerone Toblerone Mini, MAOAM Stripes, Kinder Schoko-Bons, Lidl Cashewkerne, Cookie. more...
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gaining 21.6 lb a week
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