AdamMoreton's Journal, 21 January 2013

210.0 lb Lost so far: 5.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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798 kcal

Fat: 30.80g | Prot: 33.00g | Carb: 97.49g.   Lunch: sprite zero, grapes, quavers, marmite, white bread. Dinner: roast chicken meal. Snacks/Other: coffee. more...

3299 kcal

Activities & Exercise: Exercise bike - 40 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...