Weigh In record (no journal entry) for 21 January 2013
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229.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2050 kcal
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Fat: 117.14g | Prot: 94.28g | Carb: 155.80g.
Breakfast: Hash Brown (from Fresh), Fresh Pork Sausage, Buttermilk Pancakes, Bacon, Coke Zero (Can), Scrambled Egg (Whole, Cooked). Lunch: Peach Mango Green Green Tea Mix, Homestyle Chili. Dinner: Vegetarian Fat Free Baked Beans, Ground Beef (90% Lean / 10% Fat), Peach Mango Green Green Tea Mix. Snacks/Other: Coke Zero (Can), Butter, Buttered Air Popped Popcorn. more...
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3076 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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