Weigh In record (no journal entry) for 17 June 2019
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209.0 lb
Lost so far: 0 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1299 kcal
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Fat: 45.98g | Prot: 93.46g | Carb: 125.44g.
Breakfast: Чай с Сахаром, Приготовленная Красная Фасоль. Lunch: Салат из Капусты с Соусом, Жареная Оленина. Snacks/Other: Рот Фронт Карамель Лимонная, Кофе с Молоком. more...
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losing 4.6 lb a week
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