Weigh In record (no journal entry) for 16 July 2010
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168.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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922 kcal
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Fat: 58.93g | Prot: 75.12g | Carb: 20.46g.
Breakfast: fresh sausage, Bacon, Scrambled Egg (Whole, Cooked). Lunch: cabbage, onions, zucchini , hibachi chicken , Miso Soup. more...
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losing 6.3 lb a week
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