doris.banora's Journal, 17 June 2019

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Weigh In record (no journal entry) for 17 June 2019

146.8 lb Lost so far: 31.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2019:

1113 kcal

Fat: 37.55g | Prot: 93.96g | Carb: 113.14g. Lunch: Power System Professional Protein Bar, Nektarinen. Dinner: PowerBar Proteinnut2 Milk Chocolate Peanut, Hofer Teilsames Geselcht, Wassermelone, Billa Bergbauern Heumilch Topfen, Heidelbeeren. more...

1867 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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doris.banora's Journal, 17 June 2019

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