Weigh In record (no journal entry) for 21 January 2013
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214.5 lb
Lost so far: 35.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1179 kcal
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Fat: 25.42g | Prot: 143.66g | Carb: 84.05g.
Breakfast: biscoito champanhe, elite, Leite em Pó Desnatado, Pão de Linho Light, maionese, atum coqueiro. Lunch: cocada, peixe branco. more...
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losing 1.5 lb a week
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moshe_13's weight history
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