Weigh In record (no journal entry) for 17 June 2019
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119.3 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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414 kcal
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Fat: 12.52g | Prot: 70.04g | Carb: 5.32g.
Breakfast: Ясная Горка Ветчина Вареная из Мяса Птицы, Ясная Горка Ветчина Вареная из Мяса Птицы, Лакомо Сыр Лайт 20%, Mr. Djemius Низкокалорийный Сироп Шоколад, Савушкин Хуторок Творог 1%. more...
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losing 3.1 lb a week
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