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16/06/19 so another checkin done. This week has been filled with a lot of cardio attending gym 4 time a week with an average of 40 minutes per session.
My daily intake of calories has been around 1800 for this week. I had a cheat meal today(Indian) to celebrate my good works but that’s that for another 2-3 weeks. Measuring my waist and chest I am starting to see a real change in my body which is great, I will continue to put it the work! Hopefully break into the 80’s next week!
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198.9 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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2085 kcal
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Fat: 58.02g | Prot: 100.70g | Carb: 275.08g.
Lunch: Ufit Strawberry Protein Drink, Tesco Chicken Tomato & Basil Pasta, Propercorn Lightly Sea Salted Popcorn. Dinner: Asda Baked Beans, Flora Light, Grated Cheddar Cheese, Kingsmill White Bread. Snacks/Other: Asda Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes. more...
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losing 1.0 lb a week
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