minumaja's Journal, 16 June 2019

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Weigh In record (no journal entry) for 16 June 2019

127.9 lb Lost so far: 15.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2019:

800 kcal

Fat: 19.97g | Prot: 60.12g | Carb: 93.13g. Breakfast: Kaffee mit Milch, Harzer Harzer Käse, Gut & Günstig Geflügel Mortadella (17g), Mischbrot. Dinner: Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Wiltmann Rindfleisch-Sülze. more...

365 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Apple Health - 23 hours. more...

losing 0.5 lb a week

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minumaja's Journal, 16 June 2019

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