Weigh In record (no journal entry) for 16 June 2019
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197.5 lb
Lost so far: 0.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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796 kcal
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Fat: 37.41g | Prot: 36.78g | Carb: 79.22g.
Dinner: Cape Point Light Meat Shredded Tuna in Vegetable Oil, Hard-Boiled Egg, Serena Whole Cherry Tomatoes, Jacobs Cappuccino. more...
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gaining 0.2 lb a week
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mmakala1's weight history
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