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Tonya Palmer
Journal
16 Jun 19
Tonya Palmer's Journal, 16 June 2019
Tonya Palmer's Profile
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:( no loss.
234.6 lb
Lost so far:
28.4 lb
.
Still to go:
54.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 16 June 2019:
125 kcal
Fat: 0.61g | Prot: 1.46g | Carb: 31.78g.
Lunch:
Bananas.
Snacks/Other:
Best Choice 100% Pure Honey, Turmeric (Ground).
more...
steady weight
17 Supporters
Support
Comments
Hang in there... Keep truck'n' and trying!
16 Jun 19 by member:
melissatwa
Don’t think negatively, you didn’t gain weight either.
16 Jun 19 by member:
enr4hisglory
No loss no worries because no gains either 😊😊 you got this.
16 Jun 19 by member:
jcmama777
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Tonya Palmer's weight history
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