Weigh In record (no journal entry) for 16 June 2019
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212.2 lb
Lost so far: 12.2 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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957 kcal
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Fat: 34.54g | Prot: 47.83g | Carb: 99.27g.
Breakfast: Peach, Jif Natural Creamy Peanut Butter, Three Bakers 7 Ancient Grains Bread, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: thinkThin Creamy Peanut Butter High Protein Bar, Cheese Corn Puffs and Twists. Dinner: Olive Oil, Red Table Wine, Asparagus, Roasted Potato (Fat Not Added in Cooking), Tasty Bird Boneless Skinless Chicken Thighs. more...
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losing 0.8 lb a week
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