Weigh In record (no journal entry) for 16 June 2019
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135.6 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1227 kcal
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Fat: 33.49g | Prot: 54.73g | Carb: 181.42g.
Breakfast: Bresso Kräuter der Provence, Golden Toast Vollkorn Toast. Lunch: Elstar, Chiquita Banane, Nektarinen, Galiamelone. Dinner: Aldi Parboiled Reis, Rinderhackfleisch. Snacks/Other: Aldi Vollkorntoast (25g), Bonne Maman Himbeermarmelade, Vollkornnudeln. more...
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gaining 1.4 lb a week
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_Sophia95's weight history
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