Weigh In record (no journal entry) for 20 January 2013
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231.5 lb
Lost so far: 2.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1699 kcal
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Fat: 75.84g | Prot: 37.70g | Carb: 219.39g.
Breakfast: Glazed Kreme Filled Doughnut. Dinner: Alfredo Sauce, Linguine. Snacks/Other: Famous Amos, Chili Cheese Corn Chips. more...
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losing 3.5 lb a week
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panqueques's weight history
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