Weigh In record (no journal entry) for 20 January 2013
|
145.0 lb
Lost so far: 70.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2013:
|
1170 kcal
|
Fat: 53.00g | Prot: 66.00g | Carb: 109.00g.
Lunch: Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Dinner: Macaroni & Cheese (Individual), Mashed Potatoes and Gravy, Original Recipe Chicken Thigh, Biscuit, Original Recipe Chicken Drumstick. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heathro03's weight history
|