Weigh In record (no journal entry) for 16 June 2019
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146.4 lb
Lost so far: 19.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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400 kcal
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Fat: 23.96g | Prot: 7.89g | Carb: 41.56g.
Breakfast: Тимоша Халва Подсолнечная, Зеленый Чай, Dr. Korner Хлебцы Злаковый Коктейль Клюквенный, Авокадо. more...
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gaining 1.2 lb a week
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