Weigh In record (no journal entry) for 16 June 2019
|
268.8 lb
Lost so far: 20.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2019:
|
461 kcal
|
Fat: 19.71g | Prot: 37.76g | Carb: 39.05g.
Breakfast: Knorr Aromat, Asda Tomato Ketchup, Arla Skimmed Milk, Cheddar Cheese (Reduced Fat), Onions, Cooked Mushrooms (Fat Not Added in Cooking), Tesco Medium Eggs, Tea with Skimmed Milk. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blackfaery's weight history
|