Weigh In record (no journal entry) for 16 June 2019
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216.1 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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2039 kcal
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Fat: 48.37g | Prot: 123.15g | Carb: 73.45g.
Breakfast: Грецкие Орехи, Печенье к Чаю, Мёд, Хлебец. Lunch: Водка, Жареная Говядина (Только Постное). Dinner: Помидоры. more...
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3156 kcal
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Activities & Exercise:
Showering - 30 minutes, Yoga (Hot) - 5 minutes, Weight Training (Bodybuilding) - 20 minutes, Dance (fast step, aerobic) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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losing 1.4 lb a week
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