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Kathy Vanish
Journal
20 Jan 13
Kathy Vanish's Journal, 20 January 2013
Kathy Vanish's Profile
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Weigh In record (no journal entry) for 20 January 2013
168.0 lb
Lost so far:
27.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2013:
1685 kcal
Fat: 64.75g | Prot: 54.10g | Carb: 225.32g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Soda.
Dinner:
Fried Zucchini, 14" Pepperoni Pizza, Soda.
Snacks/Other:
Beef and Cheddar Sticks.
more...
2616 kcal
Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours, Shopping - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 21.0 lb a week
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