funmumotwo's Journal, 21 January 2013

157.4 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 22.46g | Prot: 46.04g | Carb: 123.08g.   Breakfast: Pepsi Max (Can), Toasted Raisin Bread. Lunch: Roast Beef Sandwich, Pepsi Max (Can). Dinner: Pepsi Max (Can), Spaghetti Bolognese. Snacks/Other: Sauvignon Blanc Wine. more...

2055 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...