Weigh In record (no journal entry) for 20 January 2013
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136.7 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1687 kcal
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Fat: 90.81g | Prot: 49.86g | Carb: 167.62g.
Breakfast: Gekookt Ei, Belegen 48+, Gebakken Ei, Goede Start, Pistolet. Lunch: Chocolade Croissant. Dinner: Knoflooksaus, Remouladesaus, Fritessaus, Kroket Rundvlees, Frieten. Snacks/Other: Cola, Chocolade Chip Koekje. more...
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2028 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour and 30 minutes. more...
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losing 5.1 lb a week
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