dmbcas's Journal, 15 June 2019

Francesinha sem ovo.

Diet Calendar Entries for 15 June 2019:
1128 kcal Fat: 214.91g | Prot: 152.34g | Carb: 154.27g.   Breakfast: Quaker Aveia em Flocos, Mamão Papaia, Queijo Meia Cura, Crepioca, Café. Lunch: Oggi Picolé Açai Zero, Francesinha. Dinner: Pipoca Branca (em Óleo), Sadia Mortadela Defumada, Walmart Pão Francês Integral . Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar. more...
2007 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 1 hour, Grocery Shopping - 2 hours. more...



     
 

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