Weigh In record (no journal entry) for 15 June 2019
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240.4 lb
Lost so far: 6.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1109 kcal
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Fat: 43.25g | Prot: 139.70g | Carb: 47.76g.
Breakfast: MusclePharm Combat Powder - Vanilla, Peter Pan Creamy Peanut Butter, 365 2% Reduced Fat Milk. Lunch: Broccoli , Skinless Chicken Breast, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Morningstar Farms Tomato & Basil Pizza Veggie Burgers. Dinner: Peanut Butter, MusclePharm Combat Powder - Vanilla. more...
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gaining 7.0 lb a week
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