Weigh In record (no journal entry) for 15 June 2019
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120.8 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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1165 kcal
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Fat: 34.11g | Prot: 71.36g | Carb: 144.53g.
Breakfast: Linea Geleia de Morango Zero Açúcar, La Serenisima Leite em Pó Desnatado, Wickbold Pão de Forma Integral. Lunch: Subway Steak Churrasco. Dinner: Brigadeiro de Colher, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cenouras Cozidas, Batata Doce, Quiabo Cozido, Creme de Milho, Caldo Verde. Snacks/Other: Quaker Aveia em Flocos, Vigor Grego Zero Gorduras Amora, La Serenisima Leite em Pó Desnatado. more...
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1738 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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